I'm working on this brain retrain where you teach yourself to focus on the good and not the bad.

It's a lot of fun and I can truly see how it makes you feel better. The things I've been doing are simple at best. Checking in on my grandma, emailing those close to me and telling them what they mean to me, buying a child a book, sending my mom a package.

If your not playing along, I highly recommend it. Focus on the good things in your life. The time you have with family, the time you made a teacher say "underwear", the time someone surprised you with a monetary donation for your kid. The time you aunt called to check on you and your kid. The time your daughter made you belly laugh. The time you had cheesecake for your 16th anniversary.

What are you grateful for today?